#Insomnia help full

This type of therapy focuses on reducing the stress and worry associated with insomnia. In this case, our doctors recommend a treatment called cognitive behavioral therapy. Sometimes, just making lifestyle changes isn’t enough to get the right amount of sleep you need to function properly. Additional things you can log in your diary are naps during the day and how tired you are each morning. This can help you track how much sleep you get on a daily basis, and identify other factors that may be affecting your sleep. Stick to a bedtime routine sleep and get up the same time each dayĪlong with making some of these changes, our doctors may also recommend a sleep diary.Try yoga and meditation to relax body and mind.Avoid stimulating activities before bed.Exercise every day to get more restful sleep.Limit screen time a few hours before sleep.Keep your bedroom dark and at a comfortable temperature.

Eat a light dinner - at least two hours before bed.

Avoid caffeine after lunch it can stay in your system up to five hours.

Here are a few modifications you can make for more restful nights: No matter what’s causing your lack of sleep, just making small, changes to your daily routine can help you overcome your insomnia.

Medications that can affect your sleep include:ĭifferent medications may affect you differently, so finding a happy medium between your medications and sleep schedule is something our doctors can help you achieve. You most likely need these medications to control a physical condition, but the side effect of sleepless nights may be doing you no favors. Some of the medications you take on a daily basis can actually worsen your insomnia. Physical problems that can contribute to insomnia include:Īlthough you can’t control whether or not you have these issues, you can get proper treatment, which will hopefully lead to hours of uninterrupted sleep. This category describes other medical conditions you have that interrupt your daily sleep cycle. Conditions in this category include:īeing honest about how you’re feeling can help our doctors diagnose and treat your underlying condition.

#Insomnia help full

If a psychiatric condition is at the root of your insomnia, getting the proper treatment from our doctors can greatly increase your chances of getting a full night of sleep. Some of the underlying causes include: Psychiatric disorders It can be either primary, where it’s the main problem, or it can be secondary to other conditions. If insomnia is the culprit, you might be wondering why you have the condition.

Causes of insomniaĭealing with night after night of little-to-no sleep is frustrating. By listening to your concerns and noting the severity of your symptoms, they can help to get you the restful night’s sleep you’ve been dreaming of. The doctors at Carolina Wellness Psychiatry are ready to help you figure out how best to treat your insomnia. Just modifying certain aspects of your everyday routine can help you more than you know. There are medications out there to help you sleep, but they shouldn’t be the first line of treatment. However, if you’re suffering from insomnia, you’re probably praying for any sleep at all. Most of us need at least seven hours of sleep per night to function normally during the day.